Free smoking cessation handouts pdf

Soon after you quit, your circulation begins to improve, and your blood pressure starts to return to normal. Smokefreetxt was created to provide 247 encouragement, advice, and tips to help individuals stop smoking for good. World no tobacco day is an effort to encourage all people to abstain or quit using tobacco. It helps you identify situations that trigger your urges to smoke. How to quit smoking smoking is dangerous to your health. Trained quit coaches, available 247, who will help create a plan that is right for you. Prepare for quit day restrict smoking access or locations practice going without one cigarette set a specific quit day and time start buying cigarettes by the pack, rather than by the carton identify and practice coping skills enlist support. Quit tips pdf, 447 kb quit tips spanish pdf, 487 kb things to do instead of smoking pdf, 3. Free support, advice, and counseling from experienced quitline coaches.

Fact sheet that includes information on the health benefits of quitting and ways. Using counseling support makes you twice as likely to quit smoking. Free wellness handout smoking cessation october 22 by matt middlesworth editors note. The following are free tips campaign materials, including handouts, posters, and videos, that can be easily shared with patients in waiting rooms or other areas of a healthcare facility reasons to quit smoking pdf icon pdf 1.

Quitting smoking fact sheets and brochures to provide information on quitting services and products to help smokers decide how to quit. Quitting tobacco and nicotine addiction isnt easy, but others have done it, and you can. Quitting will reduce your risk of dying from heart disease, blood vessel disease, lung problems, cancer and stroke. The quitline offers four proactive coaching calls and unlimited reactive calls. Using quit smoking medicines or counseling support can make you twice as likely to quit for good. Call 1800 quit now external icon external icon 18007848669 if you want help quitting. If you are like most smokers older than 50, you have probably tried to quit before.

Ex will help you pick your smoking apart into little pieces you can tackle one by one. Download this cessation handout make smoking history. Engrossed house bill 1074 was signed into law in 2019, raising the minimum sales age of tobacco and vapor products to 21 years beginning january 1, 2020. Department of health tobacco control get help quitting. Whether you smoke cigarettes or use other types of tobacco or nicotine products, following these 5 steps will put you on a path to better health. This document highlights the many benefits of quitting smoking. Talking to my provider to identify smoking cessation medications to use with my quit plan step 5. Pregnant women are eligible to receive free help to quit smoking through the ohio tobacco quit line pregnancy program. Free patient quit smoking books, brochures, stop smoking tip handouts, cessation video counseling clips, highly focused online peer group support, motivational materials and a large library of original nicotine dependency recovery articles. Smokefreetxt is a mobilebased smoking cessation intervention designed for teens and adults across the united states who are ready to quit smoking. Tobacco cessation va mental health veterans affairs. Smoking cessation va mental health veterans affairs.

Getting help to quit tobacco washington state department. Public health service clinical practice guideline fiore, 2000 and the treatment model described by richard brown. Heres a free smoking cessation handout to help you help them. Quit now virginia provides free information and coaching by telephone or online to residents who want to quit smoking or using tobacco. This gives the patient the best chance of quitting successfully.

You can also ask a pharmacist about overthecounter stop smoking medicines like the nicotine patch. Quit for your family, your future, and most importantly, yourself. According to the center for disease control, the cdc, more deaths are caused each year by tobacco use than by all deaths from human immunodeficiency virus hiv, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined. You can also go to counseling sessions or stopsmoking groups in your area. Treating tobacco dependence practice manual 24 page pdf integrating tobacco cessation in ehrs 2 page pdf aapaafp webinar. In fact, most smokers try to quit many times before they succeed. Tobacco cessation resources for healthcare providers. Worksheets are you can quit, your plan to quit cards, smoking cessation handouts, how can i quit smoking, tobacco cessation an abbreviated mini workbook a resource, smoking cessation clinical practice guidelines, help patients quit tobacco, my quit smoking workbook. Call 1800 quit now 8007848669 or 18779668784 to speak to a quitline representative. These cards are designed to give you the information you need to know while preparing for your quit and for the early part of your quit. Spend time in places where smoking is not allowed such as a library or the movies.

Being prepared can help you through the hard times. Physical settings or events in which i am likely to smoke. The american lung association has been helping people quit smoking for over 35 years through freedom from smoking. Think about picking a day that is special to you, such as your birthday or a holiday, if it happens during that time. It also includes a quitsmoking plan, discusses coping skills and offers tips on avoiding weight gain. These resources, some printable, can help you start a conversation about cessation with patients and remind them that quitting tobacco use is a commitment to better health.

Different people have success with different ways of. Identifying my smoking triggers and beginning to delink step 3. Multiple quit attempts are often a necessary part of the process of becoming tobacco free. Quitlinenc provides free cessation services to any north carolina resident who needs help quitting tobacco use. Prepare for quit day restrict smoking access or locations practice going without one cigarette set a specific quit day and time start buying cigarettes by the pack, rather than by the carton. Joels free book is a wonderful collection of 98 short quitting articles on almost every cessation topic imaginable. Tobacco control and the patientcentered medical home 2. Free online physician patient smoking cessation resources. Your class could also lead a schoolwide or community.

Never take another puff a 149 page pdf quit smoking book by joel spitzer of chicago, the internets leading authority on nicotine dependency recovery. Displaying all worksheets related to smoking cessation. There isnt one right way to quit, but certain things can be extra helpful. Oct 12, 2018 an 11minute motivational video demonstrating tips and techniques for quitting smoking for pregnant women, available in spanish. Introduction tobacco use is the single largest cause of morbidity and mortality in the united states mokdad et al. Callers are routed to their state quitlines, which offer several types of quit information and services. If you are interested in receiving a sample of this brochure, please.

Think of tobacco dependence as a chronic disease like high blood pressure or high cholesterolyou will need to work at it to become a nontobacco user. Ask your doctor about medicines to help you quit smoking. Participants are eligible for eight weeks of free nicotine replacement therapy patches, gum or lozenges. But they dont take the place of a plan that includes treatment and support. Use what you learn each step of the way until you quit for good. Ashline free help to quit smoking arizona smokers helpline.

Treatment and support a more effective way to quit. Injury prevention and wellness handouts are an effective and inexpensive way to educate and motivate employees to use good work practices and take care of their bodies. Tobacco use is the most common preventable cause of death. You can get free help through the massachusetts smokers helpline at 1800quit now. Get helpful tips to quit smoking and find out the best way to start. Smoking cessation handouts fact sheet your plan for success step one. By phone or web, clients can request a variety of resources, including free nicotine replacement therapy the nicotine patch and fact sheets. Mental health smoking cessation outreach posters v. Quitline west virginia department of health and human.

Or call 18663663667 toll free and talk to a quit coach. Learn more about your options, including nicotine replacement therapy nrt and prescription medications that can boost your chances of success during your quit. This is a free telephone support service that can help people who want to stop smoking or using tobacco. Make use of the quitline, the smokefreevet text messaging system or the stay quit coach mobile app developed for veterans. Veterans prescribed tobacco cessation medications should be given individual medication handouts as this miniworkbook does not contain indepth medication information. Free patient education brochures aimed at pregnant patients and new. Once you begin, youll start to look at quitting smoking not as one huge war, but as a series of small battles you can actually see yourself winning. The quitline proactively calls patients three times and sends a followup report to the healthcare provider office. Many tips are offered in this bookletchoose what works best for you. These free apps give you the support and skills you need to get ready to quit and stay smokefree.

It is intended to be used by veterans involved in telephone, telehealth, or secure messagebased tobacco cessation programs. Tobacco free kids in march, world no tobacco day by the world health organization in may, or the great american smokeout by the american cancer society in november. You know that quitting smoking doesnt just happen, and you know that it is difficult. Get rid of all the cigarettes, matches, lighters, ashtrays and tobacco products in your home, office and car. This program has a proven record of increasing your chances of staying smoke free for good.

Identifying my reasons to quit and my support system step 4. In collaboration with the university of kansas hospital and the university of kansas medical center, the ukanquit tobacco cessation program has helped more than 12,000 patients quit smoking. Be tobacco free healthy living handout department of. So pack a onetwo punch with an approach that includes treatment and support. Ranked as one of the most effective programs in the country, freedom from smoking has helped hundreds of thousands of people quit smoking for good and is now available in a variety of formats. The provider manual hiv provider smoking cessation handbook and the accompanying my. A 1998 hazelden foundation poll found that the average former smoker tried to quit 10. Quit coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Other tips keep your mouth busy with calorie free mints, gum, toothpicks, a straw, a cinnamon stick, and so on. Oct 04, 2019 these resources, some printable, can help you start a conversation about cessation with patients and remind them that quitting tobacco use is a commitment to better health.

This handout provides an overview of evidencebased tools created by the tobacco control research branch of the national cancer institute nci that are available to help you or someone you know quit smoking. Before your quit date use these planto quit cards to prepare yourself for your quit date. It also harms nonsmokers who are exposed to secondhand smoke. It also includes a quit smoking plan, discusses coping skills and offers tips on avoiding weight gain. Callers to the quitline can leave a message and request a call back. Even people who quit at about age 60 or older live longer than those who continue to smoke.

Becomeanex is a free threestep plan to relearn life without cigarettes and quit smoking for good. Youre considering quitting smoking, and thats a great first step. Quitting smoking is a physical and behavioral challenge. Aug 26, 2005 free quit smoking books, guides and tips never take another puff a 149 page pdf quit smoking book by joel spitzer of chicago, the internets leading authority on nicotine dependency recovery. Cessation materials for state tobacco control programs.

This brochure provides helpful hints on how to stop smoking and maintain a nonsmoking lifestyle. Free one onone support is available over the phone through the massachusetts smokers. We offer free telephone counseling in six languages and online support to help you quit smoking and vaping. On your quit date and beyond use these planto quit cards. Talk to someone about quitting smoking who can be there for you every step of the way. Quitting medications pdf, 500 kb how to use nicotine patches, gum, lozenges pdf, 250 kb medication assistance pdf, 260 kb smoke free pledge pdf, 590. Since 2007, our tobacco cessation policy project has provided uptodate information and tools for advocates, policymakers, media and smokers. Health professionals, sign up for occasional emails. If you smoke a lot at work, quit during a vacation.

Quit smoking for good brochure american heart association. Smoking cessation handouts activity sheet smoking triggers and cues a. Call 1800quitnow 8007848669 or 18779668784 to speak to a quitline representative. For most people, quitting is a physical and behavioral challenge. For smokers who want to quit canadian cancer society. This means for every 40 patients who receive brief advice, one will quit smoking permanently. Set a quit date that falls within the next 2 weeks. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1800quitnow 18007848669. Research shows that people who have the best chance of quitting are those who get some support such as contacting quitline and use quitting medications. Get support and encouragement and learn how to deal with stress. The lung association is a leader in the area of tobacco cessation policy at the federal, state and local levels. The university of kansas prohibits discrimination on the basis of race, color, ethnicity, religion, sex, national origin, age, ancestry, disability, status as a veteran, sexual orientation, marital status, parental status, gender identity, gender expression, and genetic information in the universitys programs and activities. Office on smoking and health, national center for chronic disease prevention and health promotion. Quitting while pregnant flyer pdf tobacco and vapor 21 law.

The day you quit throw away your cigarettes, lighters and ashtrays. If you smoke, you have good reason to worry about its effect on your health and the health of your loved ones and others. For example, medication can double your chances of quitting for good. Tips to quit smoking national heart, lung, and blood. Healthcare providers can double the chances that uninsured, underinsured, and medicaid patients successfully quit by using a fax referral pdf to the washington state tobacco quitline. You can get free help through the massachusetts smokers helpline at 1800 quit now. Other tips keep your mouth busy with caloriefree mints, gum, toothpicks, a straw, a cinnamon stick, and so on. Retaliation is also prohibited by university policy. A smoking diary is a valuable tool when you are getting ready to quit smoking because it makes you think more about your tobacco use. California smokers helpline free help to quit smoking. Get 247 help with a smokefree app for your smartphone. A statewide, comprehensive tobacco control resource directory that includes services for smokers trying to quit, resources for communities, and various types of. New york state smokers quitline 18666978487 or 1866.

Learn more about smokefree text messaging programs. Tips to quit smoking get ready calendar list your reasons for quitting and post them in a place where you can see them often. Get free tools, guides, and resources designed to help them quit smoking and remain smokefree. The posters cover the struggles, benefits and available supports associated with quitting smoking.